Join Free Mindfulness Sessions Hosted By The Phoenix Art Museum
They take place every Thursday from 12:00pm to 12:30pm. Find your zen!
There are free virtual mindfulness sessions hosted by the Phoenix Art Museum every week. Join every Thursday!
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.
Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play, opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by Physicist Jon Kabat-Zinn.
These weekly sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
Join the virtual mindfulness sessions
This is the information you’ll need to join the Zoom call:
https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119
Password: Sammy
You can find more information about this and other events here.
When: Every Thursday
Where: Hosted by the Phoenix Art Museum but held through a Zoom call
Admission: Free
Featured image by Bond Rocket Images from Shutterstock